Elisadekonde's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

82.8 kg Lost so far: 3.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1028 kcal

Fat: 47.59g | Prot: 40.78g | Carbs: 104.75g. Breakfast: Good Food Гранула с Греческим Йогуртом, Мясновъ Лепешка с Моцареллой и Зеленью, Холодный Кофе со Сливками, Яйцо, Токио Салат с Авокадо. Lunch: Level Kitchen Салат с Томатами и Моцареллой. Dinner: ВкусВилл Треска под Маринадом , Protein Rex Пирожное Протеиновое Брауни Вишневое. more...

2492 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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Elisadekonde's Journal, 07 Aug 22

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Elisadekonde's Weight History