Weigh In record (no journal entry) for 12 February 2015
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95.5 kg
Lost so far: 24.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1938 kcal
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Fat: 74.49g | Prot: 82.28g | Carbs: 232.23g.
Breakfast: Tasso Rurki Waflowe, Ogórek (ze Skórką), Nasze Smaki Gulasz Angielski, Biedronka Chleb Wiejski. Lunch: Zupa Mleczna z Płatkami Owsianymi. Dinner: Pączek z Dżemem, Nasze Smaki Gulasz Angielski, Biedronka Chleb Wiejski, Faworki. Snacks/Other: Wawel Krówka Mleczna, Faworki, Biedronka Mleko Prawdziwe 0,5%. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Humprey2020's Weight History
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