neuymin.a's Journal, 28 Jul 22

neuymin.a's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2022

98.8 kg Lost so far: 0.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

921 kcal

Fat: 33.07g | Prot: 80.46g | Carbs: 77.92g. Breakfast: Печень Говяжья Жареная. Lunch: Marketplace Свекольник со Сметаной. Dinner: Куриная Грудка Отварная, Чебаркульский Молочный Завод Ряженка 2,5%, Яблоко Зеленое, Руккола, Чеснок, Огурец (с Кожурой), Помидоры. more...

2725 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neuymin.a's Weight History

View Complete History

neuymin.a's Journal, 28 Jul 22

Submit a Comment

neuymin.a's Weight History