Weigh In record (no journal entry) for 30 July 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 38.19g | Prot: 173.05g | Carbs: 300.47g.
Breakfast: Mantequilla de Maní, Manzana, Sello Rojo Leche Light Baja en Grasa, Optimum Nutrition Gold Whey Protein, Avena. Lunch: Caramelo Masticable, La Moderna Codo 2, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Okko Galletas de Arroz Integrales. more...
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steady weight
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DerekM1911's Weight History
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