Weigh In record (no journal entry) for 09 February 2015
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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561 kcal
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Fat: 22.46g | Prot: 45.67g | Carbs: 46.30g.
Breakfast: Whole Milk, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), Gorton's Classic Grilled Salmon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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2339 kcal
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Exercise:
Driving - 30 minutes, Bathing - 20 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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chezell2000's Weight History
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