Weigh In record (no journal entry) for 27 July 2022
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80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.66g | Prot: 61.06g | Carbs: 73.30g.
Breakfast: Sari Roti Roti Tawar (1), Telur Ceplok. Lunch: Rendang, Kerang Kukus atau Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Siomay. more...
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Losing 0.8 kg a Week
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Alfadh24's Weight History
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