Weigh In record (no journal entry) for 26 July 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 65.16g | Prot: 118.31g | Carbs: 234.06g.
Breakfast: Gloria Leche Evaporada, Fresas, Grano de Oro Avena, Pan de Canela Dulce. Lunch: Huevo Duro, Papa Cocida, Hígado de Ternera, Acelga, Zanahoria Cocida, Brócoli Cocido (Fresco). Dinner: Acelga, Clara de Huevo, Huevo Frito, Grano de Oro Avena, Atún en Agua (Enlatado). Snacks/Other: San Jorge Galleta de Soda , Arroz con Leche, Wonton (Relleno de Carne). more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aeaaeaaea's Weight History
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