Weigh In record (no journal entry) for 08 February 2015
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89.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2181 kcal
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Fat: 68.26g | Prot: 139.94g | Carbs: 236.44g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Lidl Kalifornische Mandelkerne. Lunch: Rinderhackfleisch, Cucina Fusili, Maggi Spaghetti Bolognese Pulver. Dinner: Räucherlachs. more...
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Gaining 0.2 kg a Week
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