Weigh In record (no journal entry) for 22 July 2022
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107.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 44.31g | Prot: 24.05g | Carbs: 68.12g.
Lunch: Milsani Creme Fraiche, Butter, Zucker, Aldi Milch 3,8%, Edeka Weizenmehl Type 405. Dinner: Schmitz Gekochter Schinken, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Trader Joe's Roggen Crisp Broed. more...
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Losing 2.1 kg a Week
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