Weigh In record (no journal entry) for 19 July 2022
|
61.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 41.21g | Prot: 108.95g | Carbs: 230.31g.
Breakfast: Auchan Lait Fermenté, Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Crevette Cuite ou Grillée, Vinaigrette, Picard Filet de Dorade-Sébaste, Hoegaarden Bière Blanche, Crevette Cuite à la Vapeur ou Bouillie, Pomme de Terre au Gratin, Poireaux, Vin Rosé. Dinner: Auchan Lait Fermenté, Jockey Fromage Blanc, Picard Griottes Entières Dénoyautées, Auchan Lait Fermenté , Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet. more...
|
|
1956 kcal
|
Exercise:
marche - 1 hour and 7 minutes, douche froide - 4 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 47 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|