Weigh In record (no journal entry) for 18 July 2022
|
81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 57.89g | Prot: 78.37g | Carbs: 119.68g.
Breakfast: Telur Ceplok. Lunch: Pisang Apel, Nasi Goreng tanpa Daging. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Hoka Hoka Bento Nasi Putih, Ikan Teri. Snacks/Other: Rebo Kuaci Original, Teh Tawar, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfadh24's Weight History
|