Weigh In record (no journal entry) for 18 July 2022
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 78.49g | Prot: 250.06g | Carbs: 436.79g.
Breakfast: Banana, Frango Desfiado, Batata Inglesa Cozida, Neugebauer Chocolate Meio Amargo , Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos. Lunch: Cupim Assado, OffGluten Nhoque de Mandioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Ovo, Growth Supplements Whey Concentrado, Da Terrinha Tapioca, Banana. more...
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Losing 1.2 kg a Week
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tiagoapdasilva's Weight History
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