Weigh In record (no journal entry) for 18 July 2022
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61.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 50.41g | Prot: 96.14g | Carbs: 238.94g.
Breakfast: Auchan Lait Fermenté, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Auchan Lait Fermenté, Picard Salade Agrumes, Bonduelle Maïs, Riz Basmati Complet Cuit, Auchan Bio Pain de Seigle Complet, Comté Fort des Rousses AOP 30 Mois. Dinner: Jockey Fromage Blanc, Picard Petits Pois Doux, Picard Griottes Entières Dénoyautées, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Fromage Roquefort. Snacks/Other: Auchan Lait Fermenté, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet. more...
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1769 kcal
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Exercise:
douche froide - 4 minutes, Musculation - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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