Weigh In record (no journal entry) for 14 July 2022
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.72g | Prot: 43.07g | Carbs: 129.76g.
Breakfast: Buah Naga, Biokul Greek Yogurt Blueberry. Elevenses: Minaku Edamame. Lunch: Mayones Biasa, Golden Farm Mixed Vegetables, Putih Telur Matang, Tomat Merah. Tea: Stroberi, So Good Almond Milk (Unsweetened). Dinner: Telur, Lee Kum Kee Minyak Wijen, Bawang Bombay MENTAH, Lada Hitam, Saori Saos Tiram, Indofood Kecap Asin, Bawang Putih, Kembang Kol, Brokoli. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 0.5 kg a Week
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dzaka saja's Weight History
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