Weigh In record (no journal entry) for 13 July 2022
|
61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 62.88g | Prot: 107.63g | Carbs: 233.21g.
Breakfast: Envia Fromage Blanc 3,1%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Carrefour Lait Entier, Nescafé Café Soluble. Lunch: Picard Fusée (Framboise, Orange, Citron), Picard Petits Pois Doux , Auchan Bio Pain de Seigle Complet, Comté, Carottes, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, Auchan Bio Pain de Seigle Complet. Dinner: Picard Fèves Pelées, Picard Griottes Entières Dénoyautées, Auchan Noisettes Décortiquées, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Bonduelle Maïs. Snacks/Other: Auchan Bio Pain de Seigle Complet, Auchan Cancoillotte à l'ail, U Miel de Fleurs, Picard Fusée (Framboise, Orange, Citron), Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet. more...
|
|
1885 kcal
|
Exercise:
Musculation - 1 hour, douche froide - 4 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|