Weigh In record (no journal entry) for 13 July 2022
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 70.74g | Prot: 144.88g | Carbs: 282.58g.
Breakfast: Es Teh, Sunpride Pisang Single, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Sunpride Pisang Single, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie Sedaap Mie Sedaap Cup Soto, Kraft Cheddar, Susu, Telur Dadar. more...
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Gaining 0.1 kg a Week
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Alan Kusuma's Weight History
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