Alan Kusuma's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	0 kg	12 kg	Reasonably Well

Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	7.5 kg	Reasonably Well

Losing 0.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	0 kg	8.4 kg	Reasonably Well

Losing 1.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75.6 kg	0 kg	9.6 kg	Reasonably Well

Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76.8 kg	0 kg	10.8 kg	Reasonably Well

steady weight

Alan Kusuma's Weight History