Weigh In record (no journal entry) for 12 July 2022
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 41.84g | Prot: 52.10g | Carbs: 187.58g.
Lunch: Rendang, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Pakcoy, Hati Ayam, Ampela, Tahu Goreng, Telur Rebus, Bihunku Bihun Asam Pedas. Snacks/Other: Aice Miki-Miki, Diamond Chocolate Compound Diamond Dark Chocolate Compound, Melon, Pepaya, Pisang, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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Vira Aswati's Weight History
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