Weigh In record (no journal entry) for 11 July 2022
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 93.70g | Prot: 117.59g | Carbs: 128.91g.
Breakfast: Tahu Bakso, Telur Rebus, Madu, Ayam Panggang, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), B.J. Bawang Merah Goreng, Tahu Bakso, Indofood Bumbu Gulai, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Gaining 0.5 kg a Week
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Alfiansat's Weight History
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