Weigh In record (no journal entry) for 11 July 2022
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 56.91g | Prot: 101.26g | Carbs: 261.90g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Envia Fromage Blanc 3,1%, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Picard Mangues en Tranches sans Peau, Riz Basmati Complet Cuit, Auchan Bio Pain de Seigle Complet, Comté, Carottes, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail. Dinner: Auchan Noisettes Décortiquées, Picard Framboises Entières, Picard Salade Agrumes, U Miel de Fleurs, Patate Douce (sans la Peau, Cuite, Bouillie), Envia Fromage Blanc 3,1%, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Concombre (Pelé), Tomate Cœur de Bœuf, auchan lait fermenté, auchan vinaigre, Amora Moutarde de Dijon Fine et Forte, HARISSA, échalotte, Ail. more...
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2023 kcal
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Exercise:
Musculation - 1 hour and 30 minutes, douche froide - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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