Weigh In record (no journal entry) for 03 July 2022
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 39.59g | Prot: 33.82g | Carbs: 110.10g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Кубанская Буренка Молоко 0,5%, Хлебница Курник. Snacks/Other: Коровка из Кореновки Мороженое Здоровый Рожок. more...
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Gaining 4.2 kg a Week
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Ravil Kadyrbaev's Weight History
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