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1292 kcal
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Fat: 41.63g | Prot: 116.11g | Carbs: 118.12g.
Breakfast: Cacau em Pó (Não Adocicado), Sinhá Cuscuz , Piracanjuba Leite em Pó Desnatado, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Chocolate, Ovo. Lunch: Abobrinha Cozida, Parreiras do Sul Suco de Uva Tinto Integral , Tomates, Carne do Peito de Frango (Assado, Cozido), Oderich Ervilha. Dinner: Oderich Ervilha, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Coco Seco, Morangos, Nestlé Iogurte Grego Light, Hortifruti Mamão Formosa. more...
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2129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
04 Jul 22 by member: ROSA 1996
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Oi tenho um grupo no whatsapp sobre reeducação alimentar,só mulheres se alguém quiser participar 21991445124
04 Jul 22 by member: joicesil
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05 Jul 22 by member: lucianakalhyta
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lucianakalhyta's Weight History
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