Weigh In record (no journal entry) for 03 July 2022
|
84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 72.75g | Prot: 78.90g | Carbs: 233.49g.
Breakfast: Energen Energen Rasa Jahe, Telur Ceplok. Lunch: Ayam Goreng, Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Tempe Goreng, Sayur Asem, Jeruk, Hoka Hoka Bento Nasi Putih. Dinner: Jeruk, Rumah Makan Sederhana Semur Jengkol, Telur Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfadh24's Weight History
|