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OMG! I feel good!
I hit the Y and started off with 30 min of swimming. Then I went to the library and rented 2 workout DVDs to start my challenge tonight (Shed the fat in 30 DAYS with Jillian Michaels).
I know it's not a extreme workout, but it's only the begining, until I get used to exercises. Cause until yesterday I was a couch potato!
This is my 2nd day and I feel like changing old habits step by step.
Have a nice day!
:)
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1714 kcal
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Fat: 52.26g | Prot: 69.58g | Carbs: 249.58g.
Breakfast: pretzel rod. Lunch: strawberry, muenster cheese, turkey breast oven roasted, Whole Wheat Bread. Dinner: Egg White, White Rice, Spaghetti. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut, mr. goodbar large, Whole Wheat Bread, Thin Sliced Turkey Breast, Sliced Provolone Cheese. more...
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2893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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