Weigh In record (no journal entry) for 27 June 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 57.82g | Prot: 59.69g | Carbs: 221.99g.
Breakfast: Natlab Soy Isolate Green Tea. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Rumah Makan Sederhana Ikan Teri Kering, Hoka Hoka Bento Beef Teriyaki, Tempe Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Cilok, Pisang Molen, Mangga, Keripik Pisang. more...
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Losing 0.1 kg a Week
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erlianiskandar's Weight History
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