Weigh In record (no journal entry) for 23 January 2015
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86.5 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1860 kcal
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Fat: 53.13g | Prot: 72.01g | Carbs: 105.12g.
Breakfast: Fried Egg, Coffee with Cream, Whole Milk. Lunch: Niman Ranch Beef Pot Roast, Marie's Chunky Blue Cheese Dressing, McAlister's Deli Side Garden Salad. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Red Potatoes (Flesh and Skin, Baked), Corn. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey. more...
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2561 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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chezell2000's Weight History
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