Weigh In record (no journal entry) for 20 June 2022
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75 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 77.57g | Prot: 116.54g | Carbs: 167.82g.
Breakfast: Хлебница Курник, Хохланд Сыр Чизбургер. Lunch: Heinz Соус Сырный, KFS Бургер Сандерс Де Люкс Оригинальный, Ростик'c - KFC 3 Стрипса Острых. Dinner: Банан, Heinz Соус Шоколадный, Кубанский Молочник Творог 5%. more...
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Losing 7 kg a Week
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Ravil Kadyrbaev's Weight History
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