Weigh In record (no journal entry) for 22 June 2022
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106.7 kg
Lost so far: 14.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 89.87g | Prot: 241.88g | Carbs: 219.09g.
Breakfast: Cuscuz (Cozido), Carne de Sol, Café, Ovo. Lunch: Pomarola Molho de Tomate Caseiro , Perdigão Filé de Peito, Adria Macarrão Grano Duro. Dinner: Bimbo Rap10 Fit, Quatá Queijo de Coalho, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Espetinho de Carne, Heineken Cerveja Long Neck (330ml). more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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wiston_silva's Weight History
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