GabrielCox's Journal, 21 Jan 15

Post surgery the family and friends fed me too well and too often! Time to get back to business. Daily walks to strengthen my back until I can train properly again.

81.5 kg Lost so far: 7.0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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175 kcal

Fat: 3.09g | Prot: 10.57g | Carbs: 24.19g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2669 kcal

Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...