Savio Azevedo's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

136 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

467 kcal

Fat: 27.87g | Prot: 40.28g | Carbs: 15.90g. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Santa Helena Amendoim Torrado e Salgado. more...

3884 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Savio Azevedo's Weight History

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Savio Azevedo's Journal, 20 Jun 22

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Savio Azevedo's Weight History