Weigh In record (no journal entry) for 20 January 2015
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1609 kcal
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Fat: 37.79g | Prot: 57.60g | Carbs: 83.79g.
Breakfast: McDonald's Breakfast Burrito, Coffee with Cream. Lunch: Dungeness Crab (Cooked, Moist Heat), Green String Beans. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crown Royal Canadian Whiskey, Dr. Pepper Dr. Pepper (32 oz), Whole Milk, Oat-honey-nut snack. more...
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2514 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 30 minutes, Bathing - 20 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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chezell2000's Weight History
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