Weigh In record (no journal entry) for 19 June 2022
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 49.55g | Prot: 117.54g | Carbs: 194.97g.
Breakfast: Tresno Joyo Madu TJ Murni, Bellywell Nasi Rames Bali. Lunch: Momogi Malkist Cracker, Finna Food Sambal Terasi Uleg, Ampela, Hati Ayam, Sayur Asem, KFC Rice. more...
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Gaining 0.1 kg a Week
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Alfiansat's Weight History
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