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AAUUUHHHHHH!!! I hate weekends when I'm on a diet. Ok, OK!! Regroup.
I lost 4 pounds for the week. That's not bad. And it's a new week. I really want to show some weight loss when I see my doctor, on the 26th. One week from now. I would love to be at 189. That's a 3 lb goal. Just three little pounds. Recharged...lets do this!
View Diet Calendar, 19 January 2015:
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1527 kcal
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Fat: 35.30g | Prot: 54.55g | Carbs: 80.66g.
Breakfast: Hearty eggs, Coffee with Cream. Lunch: Gorton's Cajun Blackened Grilled Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Apples, Tomatoes, Oat-honey-nut snack. more...
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2273 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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