Weigh In record (no journal entry) for 19 January 2015
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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1527 kcal
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Fat: 35.30g | Prot: 54.55g | Carbs: 80.66g.
Breakfast: Hearty eggs, Coffee with Cream. Lunch: Gorton's Cajun Blackened Grilled Fillets, Cooked Brussels Sprouts (Fat Added in Cooking), Gorton's Classic Grilled Salmon. Dinner: Cooked Green String Beans (from Frozen). Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Apples, Tomatoes, Oat-honey-nut snack. more...
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2273 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Bathing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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chezell2000's Weight History
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