Weigh In record (no journal entry) for 15 June 2022
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.55g | Prot: 93.82g | Carbs: 125.09g.
Breakfast: Puro Isopro Puro Isopro, Cranberry Kering, Chia Seed, Apel Fuji, So Good Almond Milk (Unsweetened), Buah Kiwi. Lunch: Sup Ayam Telur Jagung. Dinner: Sup Ayam Telur Jagung, Tahu, Salak. Snacks/Other: Kerupuk Udang, Rempeyek. more...
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Gaining 0.5 kg a Week
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dzaka saja's Weight History
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