dzaka saja's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
70 kg Lost so far: 11 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
1197 kcal Fat: 36.55g | Prot: 93.82g | Carbs: 125.09g.   Breakfast: Puro Isopro Puro Isopro, Cranberry Kering, Chia Seed, Apel Fuji, So Good Almond Milk (Unsweetened), Buah Kiwi. Lunch: Sup Ayam Telur Jagung. Dinner: Sup Ayam Telur Jagung, Tahu, Salak. Snacks/Other: Kerupuk Udang, Rempeyek. more...
Gaining 0.5 kg a Week

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dzaka saja's Weight History


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