Weigh In record (no journal entry) for 14 June 2022
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 65.08g | Prot: 70.86g | Carbs: 205.40g.
Breakfast: Tumis Kacang Panjang dan Tempe, Madu, Mangga, Telur Rebus. Lunch: Tumis Kangkung, Indomie Mi Goreng, Kerupuk Putih, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepes Ikan Mas, Kerupuk Putih, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Almond, Kue Putu Ayu, Choki Choki Chococashew. more...
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Gaining 0.1 kg a Week
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rumahpojok's Weight History
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