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Karen2222
Journal
20 May 11
Karen2222's Journal, 20 May 11
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Weigh In record (no journal entry) for 20 May 2011
77.6 kg
Lost so far:
4.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2011:
1376 kcal
Fat: 47.17g | Prot: 52.03g | Carbs: 196.98g.
Breakfast:
Lite Syrup, Nutri-Grain Low Fat Waffles.
Lunch:
Curly Fries (Small), Regular Roast Beef Sandwich.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Hot Fudge Sundae, 98% Fat Free Fudge Bars, Pretzel M&M's, hazelnut chocolate bar, Ice Cream Bars - English Toffee Crunch.
more...
1900 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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Karen2222's Weight History
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