elfirapu's Journal, 13 Jun 22


View Diet Calendar, 13 June 2022:
1125 kcal Fat: 58.70g | Prot: 51.37g | Carbs: 104.76g.   Breakfast: Mango, Greenfields Skimmed Milk (200ml), Boiled Egg, Quaker Oat. Lunch: Duck (Skin Not Eaten), Carrots, Cabbage , Nasi Putih, Vegetable Oil. Snacks/Other: Avocado. more...

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