Weigh In record (no journal entry) for 12 January 2015
|
88.9 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 January 2015:
|
1442 kcal
|
Fat: 19.19g | Prot: 70.61g | Carbs: 77.56g.
Breakfast: Kroger Fresh Selections Carrots & Sugar Snap Peas, Tomatoes, Trader Joe's Ruby Red Grapefruit, Coffee with Cream, Boiled Egg. Lunch: Gorton's Classic Grilled Salmon, Green Giant Valley Fresh Steamers Healthy Colors Valley Blend. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Mixed Salad Greens, Ranch Style Ranch Style Beans, Kroger Grilled Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chezell2000's Weight History
|