Weigh In record (no journal entry) for 16 January 2015
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87.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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495 kcal
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Fat: 32.85g | Prot: 43.80g | Carbs: 3.29g.
Breakfast: Ovo Mexido, Café (Infusão, Descafeinado). Lunch: Costeleta de Porco no Forno ou Grelhada, Omelete ou Ovos Mexidos, Coxa de Frango. more...
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Losing 2.1 kg a Week
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AndreiaConde's Weight History
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