Karen2222's Journal, 19 May 11

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Weigh In record (no journal entry) for 19 May 2011

77.6 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2011:

955 kcal

Fat: 27.67g | Prot: 32.32g | Carbs: 148.47g. Breakfast: Butter Whipped (Salted), Nutri-Grain Low Fat Waffles. Dinner: Pomegranate Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: Sesame Bagel, Pomegranate Frozen Yogurt, hazelnut chocolate bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

2096 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Karen2222's Journal, 19 May 11

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Karen2222's Weight History