Weigh In record (no journal entry) for 10 June 2022
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68 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.79g | Prot: 34.70g | Carbs: 87.47g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Boiled Egg. Lunch: Pare Sayur, Minyak Kelapa, Matcha Tea Latte No Sugar, Tempeh (Cooked), Mixed Vegetable and Fruit Juice (with Added Nutrients) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Brown Rice. more...
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Losing 2.8 kg a Week
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Hartono Kafrawi's Weight History
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