Weigh In record (no journal entry) for 09 June 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 96.67g | Prot: 208.83g | Carbs: 326.31g.
Breakfast: Manzana Golden, Plátano, Lala Leche Light Baja en Grasa, Similares Simi Low-Carb Protein. Lunch: Filete de Res (Consumir Sólo Magro), Frijoles Refritos, Tortillas de Maíz. Dinner: Low Fat Greek Yogurt, Bimbo Pan Integral (30g), Beef Steak (Lean Only Eaten). Snacks/Other: Ruffles Queso, Mafer Cacahuate Frito y Salado. more...
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steady weight
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DerekM1911's Weight History
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