Weigh In record (no journal entry) for 09 June 2022
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 72.19g | Prot: 103.95g | Carbs: 86.12g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. Lunch: Creamed Spinach (from Fresh), Mashed Potato, Decaffeinated Tea Unsweetened, Beef Tenderloin (Trimmed to 1/8" Fat), Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Tea Unsweetened, Teriyaki Salmon. more...
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Losing 2.1 kg a Week
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Hartono Kafrawi's Weight History
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