Weigh In record (no journal entry) for 08 June 2022
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 92.46g | Prot: 117.60g | Carbs: 120.42g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Boiled Egg. Lunch: KFC Dada Ayam, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Starbucks Tuna Cheese Panini, Starbucks Green Tea Latte (Tall). more...
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Losing 0.2 kg a Week
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Hartono Kafrawi's Weight History
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