Weigh In record (no journal entry) for 07 June 2022
|
111.8 kg
Lost so far: 9.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 59.93g | Prot: 174.21g | Carbs: 161.20g.
Breakfast: Plus Vita Pão de Forma Integral, Seara Peito de Frango Light em Fatias, Carne Moída Refogada, Perdigão Presunto Cozido, Queijo Mozzarella. Lunch: Friboi Picanha Grelhada sem Gordura, Salada Vinagrete, Turquesa Feijão Macassar, Arroz Branco (Cozido). Dinner: Carne de Sol, Batata Doce Cozida. more...
|
|
3279 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiston_silva's Weight History
|