Weigh In record (no journal entry) for 31 May 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 59.28g | Prot: 85.55g | Carbs: 178.92g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Хлебница Курник. Lunch: Mr. Food Жульен в Булочке, Parmalat Молоко 1,8%, Кубанский Молочник Творог 5%, Heinz Соус Шоколадный, Банан, Клубника. Dinner: Bombbar Protein Cookie Coconut, Parmalat Молоко 1,8%. more...
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Losing 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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