Weigh In record (no journal entry) for 02 June 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 59.88g | Prot: 75.92g | Carbs: 96.25g.
Breakfast: Хлебница Курник, Parmalat Молоко 1,8%, Сахар, Хохланд Сыр Чизбургер. Lunch: Ростик'c - KFC Сырный Соус, Ростик'c - KFC 3 Стрипса Острых. more...
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Losing 5.6 kg a Week
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Ravil Kadyrbaev's Weight History
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