Weigh In record (no journal entry) for 03 June 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 80.69g | Prot: 104.67g | Carbs: 140.81g.
Breakfast: Parmalat Молоко 1,8%, Хлебница Курник, Сахар, Хохланд Сыр Чизбургер. Dinner: Heinz Соус Сырный , KFS Бургер Сандерс Де Люкс Оригинальный, Ростик'c - KFC 3 Стрипса Острых. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Ravil Kadyrbaev's Weight History
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