Weigh In record (no journal entry) for 03 June 2022
|
76.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 80.69g | Prot: 104.67g | Carbs: 140.81g.
Breakfast: Parmalat Молоко 1,8%, Хлебница Курник, Сахар, Хохланд Сыр Чизбургер. Dinner: Heinz Соус Сырный , KFS Бургер Сандерс Де Люкс Оригинальный, Ростик'c - KFC 3 Стрипса Острых. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ravil Kadyrbaev's Weight History
|