Weigh In record (no journal entry) for 04 June 2022
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 47.20g | Prot: 104.34g | Carbs: 243.91g.
Breakfast: Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois, Carrefour Lait Entier, Nescafé Café Soluble, Lait Entier. Lunch: Bjorg Pain Complet 3 Céréales Bio, Picard Cerises Noires Dénoyautées Bio, Picard Petits Pois Doux, auchan lait fermenté, Amora Moutarde de Dijon Fine et Forte, échalotte, Ail, Endive, vinaigre. Dinner: Picard Cerises Noires Dénoyautées Bio, Picard Courge Butternut en Cubes, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Société Roquefort, Bjorg Pain Complet 3 Céréales Bio, Auchan Skyr Nature. Snacks/Other: Auchan Maïs Doux en Grains Sous-Vide, Picard Fusée (Framboise, Orange, Citron), Bjorg Pain Complet 3 Céréales Bio, Picard Salade Agrumes, Fromage Roquefort. more...
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1880 kcal
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Exercise:
Fitness - 31 minutes, moto - 1 hour, douche froide - 4 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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steftcho's Weight History
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